Bone Marrow (Beef)
One pound of bone in canoe style.
The bone marrow of animals like cows, lambs, caribou, and moose is commonly consumed in many types of cuisine. It has a rich, slightly sweet flavor with a smooth texture and is often served alongside toast or used as a base for soup.
Bone marrow not just boasts of a heavenly taste but also offers various health benefits. It contains a substantial amount of good fats and energy. ... It is also a good source of proteins with 100 gm of bone marrow providing 6.7 gm of proteins. All in all, bone marrow is a nutrient-rich food and can rev up any meal.